Benefits Of Warm Water



We all know importance of water for human body today let’s take a look what warm water can provide us ;

·         DIGESTION

Drinking warm water is good for digestion problems.Start drinking warm water neatly.This will help you to to deal with digestion problems.Also purifies surplus stomach acid.

·         DETOX EFFECT

Body heat increase with a few warm water and surplus toxins ejects from body by sweat.Also this will help to get rid of acnes.

·         SLEEP

If you have sleep problem a glass of warm water will help you.Drink it before sleep.Warm water will calm your nerves and increase your body heat. Have a good sleep J

·         ANTI-AGING EFFECT

Warm water ejects toxins and protect skin.This will help you to renew your skin and increases elasticity.To get more detox effect add ½ lemon juice into your water.

·         THROAT ACHE

If you have throat ache because of cold,warm water can help you to smooth and calm your ache.Plus you can get rid of nose stuffiness.

@bookherbalblog