Why Peanut Butter ?

Peanut butter has a bad reputation for its high fat and calorie content. But these rates do not directly make it a harmful and unhealthy diet. They even have spectacular benefits. Let's start by saying that peanut butter was produced as an alternative to the protein in meat in 1890; a great source of protein and a great source of food for athletes during the period of bulking. But the excess of everything is harmful as well as peanut butter is more harm. Here are the benefits of peanut butter for body building.

Peanut Butter Contains Healthy Fats

 It is in the category of healthy fat foods. When we consider the current unhealthy oil consumption, peanut butter has an important place. Therefore, you can meet your body's needs with natural peanut paste that does not contain trans fats.

Rich In Fiber And Keeps Satiated

The peanut butter is rich in fiber and the nutritional period is quite long. If you have a healthy nutrition program, you can enjoy peanut butter in the right amount of programs

A Source Of Vitamins And Minerals

Peanut butter with vitamin E and vitamins in the content of both healthy living and are essential for athletes. Vitamin E plays an active role in the regeneration of cells, eye health, removal of toxins from the body, strengthening memory, regulation of the circulatory system.

A Good Source Of Protein

 It's a pretty good source of protein. But the oil in its contents should be considered when using; consciously consumed. Low fat or light peanut butter should not be preferred to consume. Because the fat is reduced more sugar is put. Therefore, normal peanut butter should be preferred. You may also be interested in our following product to meet your daily protein needs and renew your muscles after intensive exercises: Ultimate Prostar 100% Whey Protein 2390 Gr

What Should Be Considered At Consuption?

* One tablespoon of peanut butter contains 8 grams of fat, 99 calories, 4 grams of protein and 3 grams of carbohydrates.

* Peanut butter is not recommended to be used outside of the bulking period.     Because it contains as much protein and fat as the protein.

 * Consuming peanut butter with protein-containing nutrients slows down the digestion of fats that are beneficial to the body and prevents muscle loss.

 * It is rich in unsaturated fats and has been shown to reduce the risk of heart disease.

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